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3 Amazing Drinks That Melt Your Belly Fat in Just A Few Days

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If you have any doubts which smoothie will curb your hunger and help you lose weight, then the smartest choice would be a banana-based one.

Why should you choose this banana smoothie rather than any other one?

Now, we will mention all of the benefits of bananas, and their major role concerning your health and your weight. Afterwards, decide on your own.

  • Eating Bananas Aids Digestion– Bananas contain pectin and therefore help your digestive system get rid of toxins and heavy metals. They also regulate the digestion system whenever you have constipation problems by easing your pain or if you have diarrhea, bananas will restore the lost electrolytes afterwards. It is all because of the high fiber content, which is crucial for balance and speeding up your metabolism. Bananas have also prebiotic properties and stimulate the beneficial bacteria in your digestive system which helps nutrients to be better absorbed, while at the same time protecting your belly from corrosive acids thatcause acid reflux,heartburn and GERD.
  • Bananas Lower Blood Sugar – They are packed with natural sugars: fructose, sucrose and glucose, so they balance your blood sugar and protect you from diabetes, while at the same time providing you the needed energy.
  • Beat Depression- Once being converted into serotonin, the high levels of tryptophan in bananas actually activate this neurotransmitter which makes you feel happy. They are also rich in Vitamin B6 in which makes you relaxed. Isn’t that great?
  • High in Potassium & Low in Salt– This means that low calorie bananas nourish your body with nutrients and protect you from heart stroke or other heart problems. 

3 Amazing Banana Smoothie Recipes 

We offer you a choice of three types of banana smoothies according to your taste. All of them will give you results. Bananas are combined with flax seed, spinach and berries in order to get the best fat-melting outcome. The preparation for the three recipes is the same, except that all the ingredients are different. It is just as simple as putting all the ingredients into a blender and mixing them until you get a homogenous content. 

1st recipe: Banana with Flaxseed 

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You should use the following ingredients in order to get the best out of flaxseed and boost your metabolism:

  • 2 tablespoons of whey
  • 1 banana
  • 1 orange
  • 2 tablespoons of flaxseed

2nd recipe: Banana with Berries

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To prepare the second recipe, spiced up with the fat-burning herb- ginger, mix these healthy foods:

  • 1 banana
  • 1 tablespoon of honey
  • 1 tablespoon of grated ginger
  • Half a cup of lukewarm water
  • 1 cup of blueberries, cranberries or raspberries 

3rd recipe: Banana and Spinach

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For the last one, packed with iron and eventually green in color, because of the spinach, read the following:

  • Half a cup of light yoghurt
  • 1 tablespoon of honey
  • Third cup of crushed cereal
  • 200 grams (0.4 pounds) of spinach
  • 1 banana

All the ingredients you will use should be organic in order to get the most out of your smoothie. You should drink this smoothie in the morning, on an empty stomach for all the nutrients to be well absorbed.

Credit: dietoflife.com